You may have heard that if you have a cold or feel that you are about to catch a cold, some lemon juice, vitamin C drinks, or vitamin C lozenges can prevent or relieve cold symptoms? Others say that vitamin C cannot be supplemented too much, otherwise it may cause stones? And vitamin C is related to collagen synthesis, shouldn’t it be necessary to supplement vitamin C when eating collagen products? Today I will help you explain the knowledge of vitamin C.
The key points of vitamin C knowledge are:
1.Vitamin C is an essential nutrient, deficiency can cause scurvy, and it is related to many physiological functions.
2.Take vitamin C from natural foods, so don’t worry about overdose. However, excessive intake of nutritional supplements can lead to the risk of stones.
3.Vitamin C and multiple drugs may interact. Those who supplement from food need not worry too much, but those who take additional supplements should be careful.
What are the physiological effects of vitamin C?
Vitamin C (also known as ascorbic acid) is a water-soluble vitamin, usually in fresh vegetables and fruits and other foods, but because it is unstable, it will affect the vitamin C content due to the state of storage and the way of cooking. For example, high temperature and over-cooking will destroy many vitamin C. In addition to being commonly found in natural fruits and vegetables, vitamin C is often added to food, usually to act as an antioxidant for food protection, or as a nutritional supplement for humans.
Vitamin C is an essential nutrient for humans,
In other words, if a person does not supplement vitamin C from the outside, the body will have problems or even die.
Most vitamins are essential nutrients for humans, which means that the human body cannot make these nutrients.
●Humans cannot synthesize vitamin C by themselves. We have to get it from food.
Vitamin C is a water-soluble antioxidant and can help regenerate other antioxidants. It is also effective in fighting wrinkles.
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