Pomelo Helps Defecation and Anti-Cancer

Pomelo has many nutritional benefits, you can eat it normally!

The benefits of Pomelo can be eaten often

The nutritional value of Pomelo is quite high, and nutritionists recommend that it can be taken at ordinary times, but of course, there are still points to be aware of.

Pomelo is very rich in nutrients. The most outstanding ones include dietary fiber, vitamin C, potassium ions, naringenin, etc., all of which are good health masters.

1.Dietary fiber:

The most well-known benefits of dietary fiber are to promote gastrointestinal motility, help stool shape, facilitate defecation, and detoxify.

▪︎Many people will have a fairly smooth bowel movement after eating Pomelo.

2.Vitamin C:

The vitamin C content of Pomelo is also quite high. Vitamin C can promote collagen production, anti-oxidation, and maintain the basic functions of health throughout the body. It is one of the indispensable nutrients for the human body.

▪︎Smokers belong to the group that consumes particularly large amounts of vitamin C in the body, and they need to pay more attention to every sufficient vitamin C. It is recommended to consume more than 100 mg per day, but not more than 1000 mg.

3.Potassium ion:

Pomelo is also very rich in potassium ions, which can be regarded as a high-potassium food material. One serving can provide about 210 mg. Potassium ion can be said to be one of the most commonly needed nutrients for modern people.

Today’s society often tends to have a heavier taste. Even if you think that the taste is not too strong, you often have excessive intake of sodium. For example, processed foods, fast foods and snacks contain sodium, which is high in sodium ions, which is quite detrimental to blood pressure and edema. Potassium Ions help balance.

▪︎Potassium ions help balance, present a state of sodium-potassium balance, and contribute to body health.

4.Naringenin:

As for naringenin, it is a kind of phytochemicals, which can activate the detoxification enzymes of the liver. The detoxification enzymes are good. They can convert toxins from the body into non-toxic and low-toxic substances to be excreted from the body, so it is very helpful for cancer prevention. Naringenin also has antioxidant properties, which can fight free radicals and repair DNA.

▪︎Human cancer cells are caused by cell mutations in the body, so it can reduce the possibility of cancer.

Pomelo is nutritious but it should be taken in moderation

Although Pomelo is rich in nutrients, good for health, has a lot of benefits, and is not high in calories, it is indeed not suitable to eat more

Pomelo is a fruit with a very high dietary fiber content, which has a significant impact on the intestinal tract. However, if you eat too much, it may be to cause abdominal distension, abdominal pain, and diarrhea.

Some patients should pay attention

For people with diabetes and high blood sugar, it is still fruit after all, so intake should be considered. Due to the high potassium content of Pomelo, it is not suitable for people with limited potassium such as kidney disease and arrhythmia. The above-mentioned ethnic groups are recommended to have at most one serving a day.

One of the most important things to pay attention to also includes those who take medicine

Drug users should pay attention to the time of taking Pomelo, and there should be an interval of 2 to 3 hours before and after. Although the aforementioned naringenin is healthy for the human body, it also has an interactive effect on some drugs. Some studies on the effects of drugs on the human body believe that they exist in the body for a long time, especially for chronic disease drugs, but the drug effect will reach the highest value in about 1-2 hours, and then it will decrease.

▪︎In addition to paying attention to the time, the drug user should also pay attention to the amount.

Read Articles In Different Categories