Only eating fruits and skipping regular meals may not be effective in losing weight
Eat only fruits to lose weight, and do not eat any staple food. Many people also like to use this method to lose weight, but not everyone is also effective. “Fruit has basic benefits for weight loss, because it is generally low-fat and low-calorie compared to other foods, and with more water in the pulp, it is easy to feel full. However, the time that fruit stays in the stomach is shorter than other foods, so it is very Hungry quickly, the only solution is to eat a little bit more.At this time, it will increase blood sugar and increase the chance of fat synthesis.
If you eat too much late at night, before or after meals, too much sugar will accumulate into fat; as for the fruits for evening or snacks, it is best to have high-fiber, high-vitamin or low-sugar fruits, such as apples, dragon fruit, strawberry and so on.
You must not eat high-sugar fruits to lose weight
Low GI group (GI value below 55) :
Kiwi, Cherry Tomato, Guava, Apple, Orange, Grapefruit, Cherry, Blueberry
Medium GI group (GI value 55-70) :
Grapes, papaya, strawberry, banana, mango, pineapple, peach, pear
High GI group (GI value above 70) :
Watermelon, durian
What kind of fruit should people who lose weight avoid
Grapes
100 grams of grapes have 14.4 grams of sugar and 60 calories. For example, if 1 teaspoon is 5 grams of sugar, the grapes have 14.4 grams of sugar per 100 grams, which is a high-sugar fruit.
Mango
Half a 180 grams of mango has 23.2 grams of sugar and 103 calories. Mango fructose content is not high, but the total sugar value is amazing, half of it has 103 grams of sugar.
Pineapple
1 slice of 80 grams of pineapple, that is 7.5 grams of sugar, 33 calories.Don’t be affected by its sour taste and misunderstand that there is very little sugar.
Banana
A 100-gram banana has 19.7 grams of sugar and 95 calories.It is recommended to eat 2 to 3 servings of fruit per person per day, but it turns out that one medium-sized banana is equivalent to two servings of fruit. In other words, eating two bananas is an excess. In addition, bananas have more fructose. It is recommended that the public eat one banana a day.
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