British Institute Of Optimum Nutrition expert Melinda Amato selected 10 delightful foods
No. 1: Black Chocolate
Because the cocoa beans that are made into chocolate contain Namidocholamine, it can stimulate the brain to secrete amdophenols. Endophenol is a natural substance. It has analgesic effect and makes people feel exciting, so black chocolate is more pleasant than milk chocolate.
Take it during menstrual cramps to more effectively relieve unpleasant emotions.
No. 2: ice cream
Ice cream contains vitamin B12, riboflavin, calcium, protein and vitamin A in milk. Vitamin A has antioxidant properties and helps fight stress.
No. 3: Strawberry
Strawberry is rich in vitamin C, which helps to produce amidophenols. It also contains potassium and antioxidant effects. The red strawberry contains anthocyanins, which can improve our mood.
No. 4: Grapes
Grapes are rich in vitamin C, which can help produce polyphenols and relax the mood. Red and black extracts also contain polyphenols, which have high antioxidant effects, while protecting the heart and preventing cancer.
No. 5: Orange
The vitamin C component in orange can effectively help produce endofol, and it also contains vitamin B, flavonoids and high antioxidant components.
No. 6: Spaghetti
Spaghetti contains high protein and low fat, and has complex carbohydrates, which provide energy for the body, and energy loss is slower. Protein contains two amino acids tryptophan and L-phenylalanine, which help to produce amidophenols. Therefore, lack of carbohydrates in foods will make people more depressive.
No. 7: Whole wheat bread
Whole wheat bread contains selenium, which can invigorate the mood, and is rich in fiber and calcium. It is easy to feel full. In addition, eating freshly baked hot bread will make you feel warm and comfortable.
No. 8: Nuts
Rich in vitamin B, protein and selenium. Studies have shown that selenium has a positive effect on human emotions.
Among them, Brazil nuts are the nuts known to contain the highest organic selenium, containing 1917 micrograms of selenium per 100 grams. But be careful that the daily intake of selenium should not exceed 400 micrograms. Although nuts are high in fat and calories, they do not contain cholesterol because they are unsaturated fats. They are a good fat and a useful protein for vegetarians.
No. 9: Banana
Bananas contain potassium, which is an essential mineral nutrient for the human body to help the human body maintain the work of the nervous system. The fructose in it is quickly absorbed by the body, and the starch in the banana helps the body maintain a good mood. It is a natural and healthy snack that contains antibiotics to help prevent excessive stomach acid.
No. 10: Sesame
Sesame is high in protein, vitamin E, calcium, magnesium, iron, etc. It also contains unsaturated fat and does not contain cholesterol. Among the top 10 health foods recommended by Time magazine in the United States, sesame is ranked fourth. The vitamin B6 in sesame seeds can help relieve fatigue and improve stress resistance. The tryptophan contained in it helps to soothe emotions, relieve stress and improve sleep quality.
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