Sesame Is One Of The “Superfoods”

Sesame is an anti-aging super food

“Sesame” is the super food that has attracted the most attention among the many high-healthy ingredients. Especially from the perspective of preventing body aging and preventing illness, it has an excellent effect.

The biggest reason why our body will age or produce diseases is the “oxidation” or “glycation” effect in the body. Many studies have pointed out that oxidation or saccharification can cause hair to turn white, wrinkle and degradation issues.

Eat sesame seeds with excellent “anti-oxidant and anti-glycation power”.Eating sesame seeds is a good way.

Sesamin has powerful antioxidant and anti-glycation ingredients

Recently, the health effects of sesame seeds have received keen attention because of one of the unique ingredients called “sesamin”. The most widely known effect of sesamin is that when absorbed by the body, it can activate liver metabolism and has a high degree of antioxidant effect. I believe you should have heard of it. Many manufacturers sell nutritional supplements featuring “antioxidant sesamin”.

In fact, the antioxidant substance of sesame is not only sesamin. In addition to sesamin, sesame seeds also contain sesamolin and sesamol, which are collectively referred to as “sesame lignans.”

Although the sesame lignan in a single sesame is less than 1% of the trace component, it has a high degree of antioxidant effect, which can be said to be the concentrated energy of sesame. Among them, the most content of sesame lignans is sesamin.

Sesame also contains a powerful antioxidant substance-“tocopherol”

“Tocopherol”, also known as vitamin E. Through the action of these powerful antioxidants, the intake of sesame seeds can help remove active oxygen and free radicals in the body and effectively inhibit cell oxidation.

The process of removing active oxygen can also inhibit saccharification. Because the free radicals in active oxygen have the effect of accelerating saccharification. In other words, eating sesame seeds with antioxidants can also inhibit the speed of body glycation.

In addition, the protein and dietary fiber contained in sesame ingredients can also slow down the speed of digestion and prevent the rapid rise of blood sugar.

The calcium content of black sesame is four times that of milk

The calcium content of black sesame is four times that of milk. If you also have lactose intolerance, black sesame seeds can provide you with rich calcium without suffering from diarrhea. Vitamin E contained in black sesame seeds is also the highest among vegetables. Vitamin E has anti-oxidant effects. It has also been scientifically verified that the “Compendium of Materia Medica” says “Long-term use(sesame), be light and immortal”!

How to eat the best way to retain nutrition

When ingesting sesame, the best way to fully exert its antioxidant power and anti-glycation power is “grinding”.

Peeled sesame seeds are also sold on the market, but whether it is fruits, vegetables or fish, the closer to the epidermis, the more nutritious it is. If you value the energy and efficacy of sesame seeds, it is recommended to use sesame seeds with intact skins before grinding them. There are ground sesame powder sold in whole packages on the market, or you can buy sesame seeds, and then process them in a grinder or food grinder. You can choose to use according to the purpose and situation.

It should be noted that sesame seeds are easy to oxidize when exposed to air. In order to achieve the best results, please try to buy small packages and use them within a week. Or choose a sealable package and reduce the number of switches to delay oxidation.

●In order to stay away from disease and aging, and to maintain health and vitality, the “anti-oxidation and anti-aging” countermeasures I propose are very simple, which is to consume sesame seeds in the daily diet.

Read Articles In Different Categories