“Learn about life, health, diet, science, interesting facts and history.“ Food and Health>> In the “Food and Health” archives, we talked about the health benefits of some daily healthy foods and nutritious foods for your reference. Start Your Reading Journey Beauty And Health>> In the archives on “Beauty and Health”, many healthy natural foods are …
Causes of Bone Spurs Bone spurs are the result of bone hyperplasia. A pointed object grows from the side of the bone, so it is called a “bone spur”. The growth of bone spurs is a normal phenomenon of bone aging, but modern people often sit for a long time and stand incorrectly. The intervertebral …
When sports injuries, when should we use cold therapy and when should we use heat therapy? Simple observation It is recommended that you carefully observe the affected area to see if there is still acute inflammation such as redness, swelling, heat, and pain. If the above symptoms still exist, give ice compress. Conversely, hot compresses …
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6 super fat burning ball sports In the choice of exercise type, try to choose a combination of aerobic exercise and anaerobic exercise. Indoor ball sports basically meet these conditions. There are both explosive movements and endurance tests, and the rhythm of the exercise is varied, so that the body will not adapt to an …
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The weight loss effect of swimming is very good, but which swimming style is the most effective for weight-loss Everyone knows that swimming has an excellent weight loss effect, but there are many swimming styles. Do you know which one is the most effective for weight-loss? Swimming styles are divided into freestyle, breaststroke, backstroke and …
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How to run to consume more calories and improve weight loss efficiency? Nowadays, many people use jogging to lose weight, and jogging has become a popular weight-loss exercise, suitable for almost everyone, but in fact, jogging is also one of the sports with the highest failure of weight loss. If you want to burn more …
Among so many aerobic exercises, which one has the most weight loss effect? 1. High-intensity interval exercise (HIIT) High-intensity interval exercise (HIIT) is an intermittent exercise with an interval of “one movement, rest, one movement, rest”. It may be a 30-second squat rest for 30 seconds and then a 30-second single-leg Lunges rest for 30 …
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Top 10 earning athletes of Forbes in 2021 Forbes released its annual list of highest-paid athletes. Let’s take a look at which sports stars arranged the top ten? This list is based on statistics of contest prizes, salaries, bonuses and endorsement fees in the past 12 months. Statistics date from May 1, 2020 to May …
Fruits that can help weight loss: kiwi, fig, dragon fruit, etc. What fruits can help lose weight Weight loss fruit recommendation: apples Apples are rich in vitamins, dietary fiber and malic acid, which can help regulate intestinal peristalsis, help detoxification, and break down fat. Apples have a feeling of fullness, which helps you reduce your …