Anti-epidemic diet 3 keys, anti-virus, anti-inflammatory, anti-oxidation! A nutritionist said that when a virus is infected, the body’s immune system bears the brunt. It will first destroy the immune system and then further attack the human body. When the human body’s immunity is low, an inflammatory reaction will occur, and various symptoms will occur. Therefore, …
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Does vitamin A have cosmetic benefits? The beauty benefits of vitamin A Vitamins are very important to maintain optimal skin health, appearance and function. In addition to helping the skin reach its best condition, vitamins can also be used to treat a variety of skin conditions, such as acne, psoriasis and aging. But how does …
What to eat for breakfast in countries around the world ? Breakfast culture in countries around the world, some breakfasts are unheard of English breakfast A complete English breakfast – usually beans, sausages, bacon, eggs, mushrooms, hash browns and toast. Iranian breakfast Iranian breakfast—the specialty is these scones with butter and jam. When such a …
“Learn about life, health, diet, science, interesting facts and history.“ Food and Health>> In the “Food and Health” archives, we talked about the health benefits of some daily healthy foods and nutritious foods for your reference. Start Your Reading Journey Beauty And Health>> In the archives on “Beauty and Health”, many healthy natural foods are …
Antioxidant foods can make people younger and fight cancer “Eternal Youth” has always been the realm pursued by people in ancient and modern times, at home and abroad, but as long as we breathe every minute, human cells will undergo metabolism to form a redox effect, and at the same time produce reactive oxygen species, …
What is the disadvantage of eating too much salt? Daily intake of salt does not exceed 6g The doctor recommends that the daily intake of salt should not exceed 6g, which is about a small spoonful. In daily life, the salt that our body takes in not only comes from table salt, but also contains …
Why Sugar Is Bad for Your Health Sugar is not good for health and will accelerate aging Although sugar is delicious and pleasant, everyone knows that sugar is not good for health. It will not only accelerate aging, affect sleep quality, make gout develop or worsen, and even affect memory. Let’s learn about the disadvantages …
Benefits of whole milk Milk fat contains beneficial nutrients The main difference between low-fat and whole milk is the fat content. Generally speaking, the fat content of low-fat milk is about 0.5 to 1.5%, and that of whole milk is 3 to 3.8%. Is the fat in milk good? In the past, related studies have …
High-calcium food can prevent osteoporosis and fractures Sufficient calcium allows children to develop normally, helps to increase growth. It also prevents the elderly from breaking bones due to osteoporosis. In addition to milk, there are other foods that are rich in calcium. Let’s take a look at what foods have the highest calcium： No.1 ~ …
The benefits of ginger for the body When the weather turns cold, come to a bowl of hot ginger soup to help remove the cold and dehumidify and make you happy.In fact, the effects of ginger are far more than these. It can also enhance the body’s immunity, even including anti-inflammatory and anti-cancer. Let’s learn …