The health benefits of cocoa!

Drinking a cup of cocoa every day has 10 major effects of preventing dementia, relieving constipation, and strengthening blood vessel

Girls may be worried that cocoa is very high in calories and is likely to cause obesity. In fact, as long as you choose pure cocoa, it can improve cold constitution, enhance immunity, fight cancer, prevent dementia and arteriosclerosis, and improve constipation. The effect is a healthy drink that can be drunk in moderation every day.

Pure cocoa contains various rich minerals such as sodium, potassium, iron, zinc, copper, and magnesium, as well as nutrients such as vitamin B and calcium, as well as dietary fiber that can bring satiety and improve the intestinal tract. In addition, there are the theobromine, caffeine, and polyphenol antioxidants that are unique to cacao.

●Note : Hot cocoa with milk will greatly increase the calories

Benefits of drinking cocoa

Anti-cancer

Cocoa polyphenols have the effect of inhibiting cell DNA mutation. In clinical trials, it also reduces the risk of hypertension and cardiovascular disease.

Prevent dementia

The flavonoids in cocoa can stimulate the areas related to visual, motor and verbal memory and improve cognitive ability. The polyphenols in cocoa are not only antioxidants, but also directly activate the neurotrophic factor BDNF.

Prevent arteriosclerosis

Long-term intake of cocoa can promote blood circulation, and the polyphenols contained in cocoa can strengthen vascular function, which is beneficial to the heart and circulatory system.

Sterilization

Cocoa’s unique free fatty acid Cocoa FFA can inhibit bad bacteria that cause food poisoning. It also has a bactericidal effect on Helicobacter pylori that causes gastric ulcers.

Improve constipation

Cocoa contains non-water-soluble dietary fiber lignin, which can promote gastrointestinal motility and help defecation. In addition, lignin can also increase the good bacteria in the stomach and intestines and improve the condition of the stomach and intestines.

Improve cold physique

Cocoa warms the body better than ginger.

Women with cold constitutions tested the surface temperature of their nails after taking ginger and cocoa. After 30 minutes of taking ginger, the temperature began to subside, while the temperature of cocoa was maintained for 60 minutes.

Prevent getting cold

Cocoa can improve the activity of immune cells and achieve the effect of preventing colds.

Eliminate stool odor

Lignin absorbs the odor components generated in the intestines and takes them out of the body during defecation, which has the effect of improving the foul smell of defecation.

Improve anemia

Cocoa is rich in minerals, especially rich in iron. For women with anemia, it is very suitable as an iron supplement drink.

Relax the nerves

Drinking cocoa helps to soothe tension. Theobromine in the ingredient can activate the substance serotonin in the brain to achieve the effect of relaxing the nerves. The cocoa polyphenols in the cocoa beans also have the effect of reducing pressure.

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