What are the drinks that can relieve menstrual cramps?
Menstrual colic is the pain that occurs during women’s menstrual cramps. Menstrual cramps usually start when menstruation comes, and typical symptoms last for less than three days. Menstrual pain usually appears in the pelvis or lower abdomen.
During menstruation, the abdomen is often stuffy and painful and uncomfortable.We recommend some drinks to make you less anxious during menstruation!
Brown sugar ginger tea, longan red date tea
Drinks such as brown sugar ginger tea and longan red date tea can effectively warm the uterus, help smooth the qi and blood in the body, and also help gastrointestinal peristalsis. Female friends who have cold hands and feet on weekdays are especially suitable for supplementing these drinks during menstruation to slowly relieve menstruation discomfort when coming.
Herbal tea
Herbal tea is suitable for female friends who are usually prone to anxiety and tension. Drinking herbal tea during menstruation can effectively help relax the body and mind and achieve the effect of stress relief and maintenance.
Honey water
Honey water is a good drink to remove heat from the body. Female friends who are usually more angry can add more honey water during menstruation to achieve the effect of moisturizing and reducing dryness.
Hot coco
Hot chocolate is a magical hot drink. Chocolate can effectively relieve tension and stress in people’s emotions. If you are particularly irritable during menstruation, you can try drinking hot chocolate to effectively soothe your depression.
Menstrual drink hot cocoa
Menstrual drink hot cocoa
When menstruation comes, many girls would like to drink hot chocolate or hot cocoa. We will introduce the Cocoa benefits in another article, so that you can easily refer to it.
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