There is collagen in general ingredients
Women love beauty and are constantly looking for products and foods that are helpful for beauty. Collagen is one of them. However, oral collagen food may not be able to re-synthesize collagen in the body. Collagen cosmetics can only achieve surface moisturizing and moisturizing. Nutritionists suggest that there are many ingredients containing collagen, including pig feet, pig skin, beef tendon, chicken feet, sea cucumbers, fish maw, yam, potatoes, okra, aloe vera, black and white fungus, etc. You can choose your favorite You don’t have to spend a lot of money to buy skin care products for the ingredients you eat.
Aging can also cause collagen loss
The human body can synthesize collagen on its own. It exists in the skin, bones, cartilage, ligaments, tendons, blood vessel walls, and connective tissues in different forms. It is one of the elements to maintain skin elasticity, and it is not a special substance that must be supplemented.
Although the human body can synthesize collagen on its own, aging can also cause collagen loss. In addition to skin roughness, sagging, wrinkles, etc., bone strength will also decrease due to lack of collagen tension, and fractures are prone to occur.
Collagen food
Foods rich in collagen, such as pig skin, pig feet, pig ears, chicken feet, chicken skin, beef tendons, fish heads, sea cucumbers, yam, potatoes, okra, aloe vera, mushrooms, Black and white fungus, fairy grass, aiyu, etc., most of the animal ingredients are rich in fat, no more than 3 times a week as the principle; and protein can be converted to produce collagen. It is recommended to eat more fish, chicken, milk, and eggs with less fat Collagen can be synthesized from the amino acids after the decomposition of foods such as beans.
Vitamin C fruits and vegetables help collagen synthesis
Vitamin C is an important coenzyme. It can reduce the proline of collagen to hydroxyproline to complete the production of collagen. Once it is lacking, collagen will not be synthesized. Therefore, it prevents the decrease of collagen. Supplementing vitamin C is better than supplementing collagen. Protein is more important and effective.
Since the human body cannot produce vitamin C on its own, and vitamin C is a water-soluble vitamin that is easily lost, it must be supplemented daily through diet.
Healthy adults should take 100 mg of vitamin C every day, including oranges, guava, kiwi, etc., which are rich in vitamin C.
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