Avocado not only helps weight loss!

Women continue to eat for 12 weeks to reduce visceral fat

Avocados have been favored by women in recent years because of their high nutritional value and two rich nutrients: unsaturated fatty acids and dietary fiber, which can help lower cholesterol and maintain blood sugar level.

Studies have found that taking avocado as a daily diet choice changes the distribution of abdominal fat in women after 12 weeks, and even reduces visceral fat.

There are two types of body fat

In fact, there are two types of fat in the human abdomen: subcutaneous fat and visceral fat. People with high visceral fat have a higher risk of developing diabetes. Although weight loss can effectively reduce visceral fat, weight loss is not for most people easy to succeed.

▪︎Subcutaneous fat: Fat that accumulates under the skin. In addition to storing fat, its important function is to keep warm and avoid external shocks.

▪︎Visceral fat: The fat accumulated deep in the abdomen surrounds the internal organs. The easiest place to observe is the “waist circumference”. Excessive visceral fat can lead to abdominal obesity.

How does eating avocado affect body fat

The researchers studied 105 obese adults.

A total of 105 subjects were 25-45 years old and were randomly divided into two groups. One group would eat a meal containing fresh avocado once a day, while the other group would eat the same ingredients and calories, but For a diet without avocado, this mode will be maintained for 12 weeks. At the very beginning and at the end, the subjects will measure abdominal fat and glucose tolerance test. Glucose tolerance test refers to the body’s ability to regulate blood glucose concentration.

As a result, the study found that women who consume avocado every day have significantly reduced visceral fat, and the ratio of visceral fat to subcutaneous fat is reduced.

However, this method has not changed much for men, and there is no change in the distribution of male fat. The results of this study are also published in the international journal “Journal of Nutrition”.

Such a diet is to store body fat in a healthy way

The main researcher, Professor Naiman Khan of Kinesiology of Illinois, pointed out: “Although daily consumption of avocado does not change glucose tolerance, such a diet is a healthy way to store body fat, especially in women. “

Studies can also confirm that dietary adjustments can adjust fat distribution. Richard Mackenzie, professor of human metabolism at Roehampton University in London, mentioned: “Now we can understand more clearly which types of people, Avocados should be included in their diet, and dietary adjustments can improve visceral fat, reduce fat storage and the potential risk of diabetes.”

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