Is drinking coffee good for your health?
“Coffee drinking” has become the eating habit of modern people, and more and more people love coffee. Is it good to drink coffee?
This issue has been controversial for a long time. About 20 years ago, the mainstream view in the scientific community was that coffee is not good for health. However, with the gradual deepening of research, people believe that coffee is effective in reducing cancer (prostate cancer, colorectal cancer, breast cancer). Etc.), heart disease, and type 2 diabetes all have a role. Drinking a few cups of coffee a day can be considered a healthy way of eating.
Another very important thing is that drinking coffee can make many people feel better, and even after drinking coffee, it can increase endurance during exercise. From this point of view, it helps to lose weight. However, if you drink unfiltered coffee, for example, you grind coffee beans and then brew them without filtering through filter paper. Some of the ingredients are harmful to your heart.
Benefits of drinking coffee
In fact, besides its refreshing effect, coffee can also help lose weight and improve sports performance.
Here are some of the benefits of drinking coffee ：
Refreshing ～ The caffeine contained in coffee can block adenosine, which is an inhibitory neurotransmitter and can promote sleep. In addition, caffeine can also increase Adrenaline and Dopamine, which has a refreshing effect.
Fat burning ~ Many studies have shown that caffeine can increase the metabolic rate. However, it is recommended to consume only black coffee, because if you add creamer, sugar, milk, etc., the calories will increase, which defeats the purpose of burning fat to lose weight.
Studies have also pointed out that caffeine can increase strength and endurance during exercise. No wonder many people will have a cup of coffee before going to the gym.
Source of antioxidants ~ In addition to fruits and vegetables, coffee is the most suitable source of antioxidants.
Coffee can also help cells fight free radical attacks, and the chlorogenic acid and caffeic acid contained in coffee can eliminate free radicals.
Prevent Alzheimer’s ～ Alzheimer’s disease is one of them, commonly known as Alzheimer’s disease, which usually occurs in people over 65 years of age. Since there is no cure, generally speaking, regular exercise and healthy eating can only be used to prevent symptoms. People who drink coffee have a 65% lower chance of getting Alzheimer’s disease than others.
Extend your life ~ Coffee has the effects of protecting the liver, preventing cancer and burning fat, thereby helping to extend life. Two studies by the National Center for Biotechnology Information indicate that drinking coffee can reduce male mortality by 20% and female mortality by 26%.
Prevent liver cancer and colorectal cancer ~ According to research reports on Science Direct, people who are used to drinking coffee on weekdays have a 40% lower chance of developing liver cancer. If you drink more than four cups of coffee a day, you can also significantly reduce the chance of liver cirrhosis by 80%; Drinking 4 to 5 cups of coffee a day reduces the chance of developing colorectal cancer by 15%.
Who should not drink coffee
If you have gastroesophageal reflux, migraine, arrhythmia, sleep disturbance, breast hyperplasia, etc. I don’t recommend you drink coffee anymore. It’s best to drink less coffee like mocha and Frappuccino, and it’s okay to drink latte without sugar.
People with insomnia ~ If you have insomnia, do not drink coffee after noon
Women who are menstrual ~ Caffeine tends to aggravate dysmenorrhea
Hyperacidity ~ Caffeine stimulates gastric acid secretion
Dehydrated people ~ Caffeine can increase dehydration
Pregnant women ～ It is recommended not to drink coffee during pregnancy
People with panic disorder ~ Caffeine raises blood pressure and increases heart load
● Caffeine is also a diuretic, which may cause dehydration. If you consume caffeine, it is recommended to get enough water at the same time to avoid dehydration.
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It’s great that you talked about how caffeine could increase adrenaline and dopamine, which has a refreshing effect. I’ve been feeling quite lethargic while working and it is affecting with my speed at work. I heard drinking some air roasted coffee would be good so I should probably drink some while working.