U.S. announces 15 kinds of fruits and vegetables with “least pesticide residues in 2021”
Many people think that eating fresh, unheated vegetables and fruits will not lose nutrients, which is helpful to health. Especially for some female friends who love beauty and pay attention to maintaining their body, they are also looking for lettuce salad and freshly squeezed vegetable juice. However, is it possible that these lettuce have pesticide residues.
Which fruits and vegetables are the cleanest
The U.S. non-profit Environmental Working Group (EWG) conducts pesticide inspections on common fruits and vegetables every year, and announces “Clean 15”, which means that 15 models contain the least.
- No. 1: Avocado
- No. 2: Corn
- No. 3: Pineapple
- No. 4: Onion
- No. 5: Papaya
- No. 6: Frozen Sweet Beans
- No. 7: Eggplant
- No. 8: Asparagus
- No. 9: Broccoli
- No. 10: Broccoli
- No. 11: Kiwi
- No. 12: Cauliflower
- No. 13: Mushrooms
- No. 14: Honeydew
- No. 15: Cantaloupe
Wash vegetables correctly to avoid pesticide intake
Most pesticide residues are within the prescribed safety standards, so don’t worry too much.
How to clean vegetables properly?
Prepare a pot, put the fruits and vegetables in it, add clean water to soak for about 30 minutes, then change the water, then soak for another 30 minutes, pour the water out, and then wash with running tap water about twice, then cut off the damaged and rotten parts. Then wash it clean and you can cook it.
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