Can eating coconut lower uric acid?
Can eating coconut lower uric acid? It depends on the dialectic. First of all, gout, lower uric acid, drinking coconut water is definitely better. because coconut water is rich in potassium and diuretic, for patients with high uric acid,
It is beneficial to neutralize purine and excrete it from the body, and has a good effect of lowering uric acid. The coconut meat contains a lot of protein, which is
some of the metabolic enzymes in the body will become yellow purine after conversion, so only moderate amounts should not be eaten.
Coconut water is the savior of gout patients
- Rich in potassium
Because coconut water is rich in potassium and diuretic, it is beneficial to neutralize purines and excrete them from the body for patients with high uric acid, and has a good uric acid-lowering effect.
Speaking of fruits rich in potassium, bananas are the most well-known, and the fruit with the highest potassium content is coconut, followed by fresh vegetables, pineapple, hawthorn, durian, banana, longan, guava, cherry, and pomegranate.
- Rich in Vitamin C
Vitamin C supplementation can reduce the incidence of gout. If the daily intake of vitamin C reaches 1000 mg, the gout rate will be reduced by 34%; if the daily intake of vitamin C reaches 1500 mg, the incidence of gout will drop by half. And natural coconut water contains a lot of natural vitamin C, so long-term drinking can prevent gout.
- Rich in moisture
Gout is caused by an abnormal increase in the concentration of uric acid in the body, so it is very important to excrete enough uric acid every day. Patients with gout must drink 3-4L of water per day in life, and natural coconut water is similar to the composition of human body fluids.
Help the human body to quickly replenish water, form enough urine to excrete from the body under sufficient drinking volume, and assist in the excretion of uric acid.
●Tips: Many people worry about whether the coconut is too cold? In fact, this is too much to worry about, because people suffering from gout will have a dryness body. Coconut water can just clean the accumulated tophi.
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