What can you eat on a gout diet?
Gout is a disease that causes problems such as obesity, stress, eating too much, and drinking too much, which cause the human kidneys to fail to excrete uric acid normally, and when it accumulates in the body to form gout, it causes joint pain and other troubles. Because gout attacks are related to high blood uric acid, you should try to avoid eating high-purin foods that can easily increase uric acid, such as internal organs, shellfish, shiitake mushrooms and other foods are on the taboo list; and low-purin foods that can be taken more, It includes most of the fruits and vegetables, eggs, milk, sea zhepi and so on.
There are roughly two reasons for the increase in uric acid level:
- Excessive production of uric acid in the body.
- Unable to remove uric acid smoothly, resulting in accumulation in the body.
The causes of excessive uric acid production are:
Eat too much.
Too much alcoholic beverages.
Do too much intense exercise, obesity, pressure. The reason why uric acid cannot be eliminated smoothly is because the kidneys are not functioning normally.
5 key points of gout diet
- Don’t overeat, don’t overweight
- Reduce the intake of high-premium foods
- Eat more foods that alkalize urine
- Consume at least 2 liters of water a day
- Don’t drink too much alcoho.
Gout diet and Taboo Food
High Purine Food :
Meat ~ Internal organs, liver, waist, brain, intestines, etc.
Seafood and Fish ~ Macadamia, white fish, eye fish, Wu Guo fish, skin knife, leucorrhea, mullet, eel, shark, dried small fish, sardines, dried flat fish, clams, clams, scallops, conger eels, oyster.
Beans ~ Soybeans, natto, sprouting, beans.
Vegetables and fruits ~ Shiitake mushrooms, dried shiitake mushrooms, straw mushrooms, western mushrooms, asparagus, bean sprouts, seaweed, soybean sprouts, etc
Other ~ Long boiled broth, beef juice,
Essence of chicken, yeast powder, healthy sugar.
●These foods contain very high purine.
People with hyperuricemia and gout, Purin absorbs try not to exceed 400 mg per day.
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