What kind of ball sports is the most effective for weight-loss

6 super fat burning ball sports

In the choice of exercise type, try to choose a combination of aerobic exercise and anaerobic exercise. Indoor ball sports basically meet these conditions. There are both explosive movements and endurance tests, and the rhythm of the exercise is varied, so that the body will not adapt to an exercise mode and lose the opportunity to stimulate lean protein. The longer you exercise, the more fat you will consume.

Ball sports for weight loss

Volleyball

It has no gender restrictions, and it can be played together with men and women. It is very helpful for enhancing teamwork spirit and enhancing teammates’ feelings.

Volleyball originated in the United States and has now become popular around the world. It is a ball game that uses both hands to serve, pad, pass, smash and block the ball to organize offensive and defensive ball games. The venue is not large, and both sides require 6 people.

Calories burned: 319 calories per hour

Sports effect: Volleyball is particularly effective for the exercise of arm muscles and abdominal muscles, and at the same time, it is also very helpful for your agility.

Badminton

Two or four players play against each other, the venue is not demanding, and the racket is very cheap, and the skills are easy to master.The flexibility of the body is very high, not only good at counterattack, but also good at observation.

Calories burned: 418 calories per hour

Sports effect: To play badminton well, the requirements for leg strength are very high. The legs are in a half-squat shape, tighten the abdomen and buttocks, ready to meet at any time, and when the arms swing the racket, they drive the brachioradialis, triceps, biceps, and trapezius muscles of the shoulder and back, as well as the back The erector spinae muscles move at the same time.

Basketball

Basketball also has no gender distinction. In addition to physical flexibility, jumping ability is also critical when dunking.

Calories burned: 413 calories per hour.

Sports effect: Basketball can effectively improve physical strength, speed, agility, endurance and other qualities.

Football

Football is almost a ball game with the largest number of participants in the world. It is also in the form of collective direct confrontation. Through the contest of physical strength, intelligence and skills, various tactics are used to score goals in fierce competition and within a specified period of time.

Calories burned: 495 calories per hour.

Sports effect: Football emphasizes on the exercise of leg strength, so most football fans have strong leg muscles.

Pingpong

The sport first originated in England. It is relatively safe, not very antagonistic, and can exercise every part of the body, making the body more flexible and flexible. Similar to tennis and badminton, it can be played in singles or in pairs.

Calories burned: 360 calories per hour.

Sports effect: Table tennis is a sport with fast speed, great changes, and very high demands on the nervous system. Can exercise people’s reaction ability and concentration.

Tennis

Playing on a large field makes people feel very open. However, tennis elbow is most likely to occur when playing tennis regularly. This is a problem that needs to be treated with caution.

Calories burned: 440 calories per hour.

Sports effect: Tennis is more obvious for the exercise of the arms, and it is relatively fierce exercise. It can exercise the cardiopulmonary function and exercise the flexibility of the body.

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