The weight loss effect of swimming is very good, but which swimming style is the most effective for weight-loss
Everyone knows that swimming has an excellent weight loss effect, but there are many swimming styles. Do you know which one is the most effective for weight-loss?
Swimming styles are divided into freestyle, breaststroke, backstroke and butterfly style. All of the above are full-body exercises, so they have the effect of successful weight loss; the butterfly style that consumes the most calories in swimming should be selected, reaching 900 calories per hour, and the other three swimming The formula consumes about 500 to 700 calories.
Take a look at the four swimming styles below：
Freestyle:
When swimming in freestyle, the upper arm is required to move the biceps and triceps. Therefore, freestyle can make your body look more symmetrical. You can use this swimming style more often. In addition, freestyle can make the muscle lines of the legs straighter, making the overall body healthy and beautiful.
Butterfly stroke:
When swimming butterfly, you need to paddle inward, similar to chest expansion
move. Therefore, the chest muscles can be practiced, and the back muscles can also be practiced. The butterfly stroke uses the waist to move the body. Long-term swimming in this posture can help eliminate the fat on the abdomen and shape the beautiful shape of the waist.
Breaststroke:
Pushing is the main action of breaststroke. If you further strengthen the training, after swimming for a summer, you will find that the thighs become much stronger.
Backstroke:
The back muscles have to be hard when backstroke, which is a stretched posture
state. The backstroke posture is very good for office workers who sit for a long time. It can relieve back pain and other uncomfortable symptoms after backstroke. You can make your body healthier while backstroke. The back and forth movement of the hands and back, coupled with the resistance of water, can fully exercise the back muscles.
The temperature of the water is also important
Under normal circumstances, a high body temperature will lead to a high fat burning rate, but generally the water temperature in the swimming pool is low. It is not easy to raise the body temperature. It is also less efficient than aerobic exercises such as running and skipping. If you choose to use swimming as the main weight loss exercise, it often takes more time and energy to be effective.
The swim lasts at least one hour
To make the fat burning effect of swimming more obvious, it must last at least one hour and maintain a moderate-intensity exercise state. The energy supply will be provided by the aerobic metabolism of sugar. In this way, the body will actually start to burn fat.
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