How to Prevent Hair Loss

How to treat hair loss

Appropriate dietary arrangements

A balanced diet is not only good for health and longevity, but also prevents hair loss.

For example, fish, soybeans, eggs, lean meat, etc. which are rich in protein, seaweeds and shellfish rich in trace elements, spinach, asparagus, bananas, pig liver, etc. which are rich in vitamin B2 and B6, all have an effect on protecting hair and delaying aging.

All irritants such as spicy foods, coffee, cigarettes, hard alcohol, and cold foods can affect and hinder blood circulation; fatty foods can increase the oil secretion of the scalp and should also be avoided. It is better to have a lighter diet, and to quit smoking and alcohol at the same time.

What to eat to prevent hair loss

Black beans

According to the theory of traditional Chinese medicine, hair grows and develops through the kidneys, and when the essence in the kidneys is depleted, the hair cannot get sufficient nutrients for effective nourishment, which manifests itself as fragile, poor hair quality and other problems. So, Only by having a healthy kidney can it better provide the necessary nutrients for the growth of hair, so it can be stronger and healthier.

Chinese medicine believes that black foods are nourishing to the kidneys, such as black sesame seeds and black fungus, so black beans can regulate kidney urination and discharge excess water from the body. Black beans have the effects of darkening hair, improving eyesight, improving edema, low back pain, and fear of cold in the lower body. Eating black food in winter can help nourish the kidneys. Drinking a cup of black bean tea on cold days is the most suitable.

Hair loss caused by too much oil

Excessive oil secretion on the head can also cause hair loss

Hair loss caused by excessive head oil, generally called seborrheic alopecia, is a common type of hair loss, accounting for more than 45% of patients with hair loss.

Since most patients cannot bear the trouble of head oil, they choose to wash their hair repeatedly, which will lead to re-secretion of oil and the scalp becomes more and more oily.

Seborrheic alopecia generally starts on both sides of the patient’s forehead or on the top of the head. In the initial stage, the oil will only increase slightly, which is difficult to detect. Pay attention when you find that new long hair starts to become thin and soft. At this time, it has entered the middle stage of seborrheic alopecia, and then the alopecia symptoms will gradually spread to the entire top of the head. In addition, with hair loss, symptoms such as head marks, head sores, dandruff, scalp inflammation and even folliculitis may also occur.

About seborrheic alopecia

• Symptoms of seborrheic alopecia, generally itchy scalp and seborrhea, a large amount of dandruff, hair becomes dry and fine, greasy or loses luster.
• Seborrheic alopecia is mainly affected by genetic factors, personal physique and living habits.
• Mental factors such as stress or tension can accelerate oil secretion in a short period of time and make oil problems worse.
• Through scientific treatment, it can effectively improve seborrheic alopecia.

Causes of strong head oil

Head oil is mainly affected by genetic factors, personal physique and lifestyle habits, among which lifestyle habits are an important factor that cannot be ignored.

Living habits such as rich or excessive diet will cause the body to take in excess fat. After the body absorbs it, the excess fat will be excreted through sweat glands or epidermis. The sweat glands on the head are well-developed, so sweating usually starts from the scalp, and the intake of a large amount of fat will cause too much oil to accumulate and block the hair follicle opening, hindering the growth of hair and causing hair loss.

Excessive washing of the scalp can also cause abnormal sebum secretion

In addition, excessive washing of the scalp can also cause abnormal sebum secretion. Normal sebum secretion (the scalp oil) has the functions of sterilization, antibacterial, anti-inflammatory, moisturizing and skin care. After the oil is washed away, the scalp will secrete oil again within 24 hours to protect the scalp. Excessive washing of the scalp will cause the sweat glands of the head to work for a long time, secreting oil constantly, making the scalp more and more oily.

How to improve head oil problem

Seborrheic alopecia can be improved by adjusting diet and lifestyle habits.

In terms of diet, patients should avoid excessive eating and reduce the intake of fat-rich foods, such as meat, liver, etc., to reduce body fat content. In addition, eat more foods containing protein and vitamins, such as eggs, soy products, almonds, carrots, apples, etc., to help supplement hair nutrition and promote hair growth.

In terms of hair care, patients should wash their scalp regularly, such as once a day, to avoid excessive washing and abnormal sebum secretion. In addition, irritation to the scalp should be reduced. For example, electric hair dyeing and the use of irritating shampoos can damage the hair follicles and cause hair loss. Massaging the scalp properly can promote blood circulation in the head and slow blood vessel blockage.

Scalp massage

Massage the scalp can help promote blood circulation. With good blood circulation in the scalp, the hair follicles of the scalp can get enough nutrients, which can help the hair grow healthily and extend the lifespan of the hair.

Practice has proved that insisting on scalp massage for about 5 minutes every day can help promote blood circulation.

Unzip yourself

Mental stress is one of the main causes of hair loss. So don’t let pressure build up. Smile more, don’t worry. Have a certain rest time every day. Participate in proper physical exercise. At the same time, you must ensure adequate sleep, soak your feet in hot water before going to bed, and strive to sleep at least 8 hours a day, which is not only energetic, but also conducive to hair maintenance.

▪︎If you find that your hair loss has not improved, or your scalp begins to itch or have a lot of dandruff, you are advised to seek medical attention as soon as possible, and consult a hair consultant for detailed consultation and examination to find out the cause of the hair loss and give appropriate treatment.

▪︎Just wash your hair with warm water once a day to get rid of dandruff, dust and dirt in time. There will be some hair loss when washing your hair, this is a physiological phenomenon, don’t mind. About 70-100 hairs fall out naturally every day.

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