Health Benefits of Drinking Alcohol

Studies have shown that drinking these wines in moderation can improve human health!

Drinking moderate amounts of alcohol can bring benefits to the body

For healthy adults, moderate drinking varies by gender and age. Women and men over 65 can drink up to 1 cup a day, and adult men under 65 can drink up to 2 cups

・The standard of 1 cup is equivalent to 1 can of 350c.c. beer (about 5% alcohol concentration), 1 cup of 150c.c. red wine (about 12% alcohol concentration), 1 cup of 45c.c. whiskey and other spirits (Alcohol concentration is about 40%)

Drinking moderate amounts of alcohol can bring benefits to the body. Of course, everything can be done in moderation, otherwise it will have counterproductive effects, but in this moment of stress for everyone, in fact, a few drinks to relax the nerves is a good way.

1. Hot whiskey with honey

Hot whiskey cocktail is indeed a recipe for treating colds at home.

In addition to whiskey in a hot cocktail, there are lemon and honey. It is believed that it is rich in vitamin C and minerals to enhance resistance and accelerate healing.

2. Wine

Drinking wine can strengthen the heart and anti-aging?

In addition to drinking wine is a manifestation of taste, its role of moderate “health preservation” has also been highly praised for many years. Biomedical scientific research at the University of Milan in Italy pointed out that drinking no more than 160 ml of wine a day can prevent heart disease.

The key is the natural compound polyphenol resveratrol, which exists in grape skins and seeds. This substance is believed to expand blood vessels and help prevent high blood pressure. In addition, wine is also rich in polyphenols, which are effective antioxidants and have anti-inflammatory properties. Characteristics.

The New York Times (Thes New York Times) also reported that Spanish scholars have found that drinking 8 to 14 glasses of red wine in a week reduces the chance of catching a cold by 60%. Scientists suspect that it may be related to the antioxidant properties of red wine.

3. Apple cider

Apple cider is the key to staying young?

Apple cider made from apples is popular among many women. Studies in the United States indicate that the polyphenols contained in fresh apples are still retained in some ciders.

Polyphenols are effective ingredients for antioxidants, so drinking to stay young is not a dream!

4. Gin

Gin was originally an ancient medicine?

The invention of gin is originally one of the herbal medicinal wines to help cure diseases. In modern times, although many people like gin to drink its refreshing and light taste, the health benefits of juniper berries, an important ingredient in gin, cannot be ignored.

Juniper berries are acai berries full of anti-inflammatory ingredients, which can promote blood circulation and maintain heart health. It is especially effective for fighting inflammation. A common food therapy in the market is to soak raisins in gin to become a daily snack, which is said to relieve joints. Inflammation and rheumatism.

5. Vodka

Rely on Vodka to maintain oral hygiene?

The colorless and odorless vodka can bring great disinfection ability to the human body. The oral disinfection effect is particularly obvious, and it can reduce the discomfort of aphthous ulcers, gum swelling and toothache.

This spirit is not only low in calories, but also can reduce cholesterol and blood sugar, suitable for people who need to pay attention to weight and diabetes!

6. Tequila

Tequila is a holy thing for weight loss?

In recent years, more and more studies have found that the carbohydrates contained in agave are not easily digested. Drinking this wine can reduce weight and blood sugar, and it will make people eat less.

It can be seen that tequila may bring indirect benefits to people with diabetes and weight loss problems.

Drinking a small amount of alcohol can reduce mortality

Studies have pointed out that drinking no more than 4 cups a day for men and no more than 2 cups for women may reduce the mortality rate by 18%. One of the authors of the study, Dr. Giovanni, mentioned that it seems to be the correct way to drink a small amount and try to drink only during meals. In other words, it may be enough to drink a little wine during one meal, and try not to drink too much at other times.

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