The effect of vitamin C on skin care
Vitamin C is a star product in the beauty industry. Whether it is taken orally or externally, it seems to be known as whitening and anti-aging, because it is a great contributor to allowing us to have youthful and supple faces.
In the normal life cycle, the skin will gradually lose its elasticity due to normal aging or UV light exposure to form wrinkles, long spots, or become dry due to improper use of cosmetics or cleaning products. At this time, keeping the vitamin C in the skin is even more important.
The protective effect of vitamin C on the cortex
1.Help whitening
The reason for the darkening of the skin is that the skin epidermis is exposed to ultraviolet radiation, which promotes the formation and reproduction of melanin; and studies have shown that the skin tone can be improved by increasing the intake of fruits and vegetables.
However, in the study, vitamin C was not supplemented alone, but from fruits and vegetables. Therefore, in addition to vitamin C, it may also contain other antioxidant supplements, such as vitamin E and phytochemicals. Therefore, it is recommended to supplement with natural fruits and vegetables!
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2.Help the wound heal
Vitamin C is the best evidence for promoting skin wound healing. Studies have shown that vitamin C supplementation can increase the speed of wound healing in patients with large-scale injuries and scalds; it has also been found in people with or without smoking that the plasma vitamin C content is consistent with The speed of wound healing is proportional; it has even been found that topical use of vitamin C can reduce the formation of scars. So if you have wounds on your body, or ulcers in your mouth, you might as well eat more fruits!
3.Avoid sunburn
Some people are prone to sunburn in the summer because the skin is exposed to excessive ultraviolet radiation, which causes cell damage and inflammation. Studies have shown that the skin can be improved through dietary supplements or topical application of diets or solutions containing vitamin C and E. The content of vitamin C and E can improve the ability of anti-ultraviolet rays.
4.Anti-wrinkle
In addition to aging, frequent exposure to ultraviolet rays, high-pressure environments or smoking can accelerate the loss of skin elasticity and wrinkles. In addition to promoting collagen production, vitamin C can also stabilize the structure.
Studies have found that vitamin C supplementation has anti-wrinkle effects on the skin, if the original vitamin C content in the body is low (such as smokers), supplementation can prevent wrinkle formation by improving collagen synthesis.
●Vitamin C is not as much as possible, encourage everyone to take it from natural foods, otherwise excessive supplements will increase the risk of stones.
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