The benefits and effects of eating fish oil

The benefits and effects of eating fish oil, how much should I eat every day?

Fish oil has many effects, the main components of EPA and DHA can help people from young to old, from the top to the bottom of the body to maintain various health care.

Nowadays, people consume too much Omega-6 polyunsaturated fatty acids that are degraded. Because of this, it is necessary to increase the intake of Omega-3 in fish oil at the same time to balance Omega-6: Omega-3=1:1 in the body. The intake ratio can make the body the healthiest.

How much should I eat every day?

This is because each fish oil has a different concentration. If you also want to eat 1000mg of Omega-3 fatty acids that your body needs every day, two of the top German fish oils of Dayan contain 1008mg of Omega-3. However, commercially available fish oils Many commercial products have low Omega-3 concentrations. You may have to eat more than 8 capsules, or even 9 capsules before you can eat 1000mg of Omega-3. In this way, low-concentration fish oil not only needs to take more capsules, but also does not The necessary fats and oils will also be eaten into the body together, which will increase the burden instead. It is recommended that everyone choose to eat fish oil with a high Omega-3 concentration to be able to eat healthily without burden.

You can rely on eating fish to supplement the Omega-3 content needed for a day

Of course, you can rely on eating fish to supplement the Omega-3 content needed for a day. If you find that you cannot get enough Omega-3 daily, you can eat fish oil supplements to help meet your own needs.

Fish oil is extracted from fatty fish

Fish oil is derived from fatty fish such as anchovies, mackerel, herring, tuna, salmon, etc. About 30% of fish oil is composed of Omega-3 fatty acids, and the remaining 70% is composed of other fats.

Although fish are rich in Omega-3 fatty acids, the fish themselves cannot produce Omega-3. They are concentrated in the body of the fish through a bioconcentration effect from the plankton in the algae and their diet.

The benefits and effects of eating fish oil

Maintain heart health

Fish oil supplements can reduce some of the risks associated with heart disease. Studies have shown that people who eat a lot of fish have a much lower risk of heart disease than those who eat less fish.

Treat mental illness

Fish oil supplements can improve the symptoms of certain mental illnesses, and this effect may be the result of increased Omega-3 fatty acid intake. Our brain is composed of nearly 60% fat, most of which are Omega-3 fatty acids, so Omega-3 fatty acids are necessary for normal brain function.

▪︎Some studies have shown that people with certain mental illnesses have lower blood levels of Omega-3 fatty acids

Help lose weight

Fish oil supplements can help reduce waist circumference and, when combined with diet or exercise, can help reduce weight. Fish oil supplements can improve the body composition of obese patients.

Support eye health

Some studies have shown that supplementing with Omega-3 is beneficial to the symptoms of dry eye. Sustained supplementation of its health products can alleviate the symptoms of dry eye. By increasing the tear film rupture time and reducing tear osmotic pressure, it can reduce the damage to the surface of the eye.

Relieve symptoms of rheumatoid arthritis

Fish oil has anti-inflammatory effects and can help reduce the symptoms of inflammatory diseases, especially rheumatoid arthritis. Because fish oil has anti-inflammatory properties, it may help treat chronic inflammation.

Maintain healthy skin

The skin can be damaged by aging or sunlight. Fish oil supplements may help keep the skin healthy. There are many skin conditions that may benefit from fish oil supplements, including psoriasis and eczema.

Help baby’s vision and hand-eye coordination

Omega-3 fatty acids are very important for the baby’s early growth and development. The mother or baby taking fish oil supplements can improve hand-eye coordination. Using fish oil supplements during pregnancy and breastfeeding can also improve the baby’s vision development and help reduce the risk of allergies.

Improve symptoms of depression

People with severe depression seem to have lower levels of Omega-3 fatty acids in their blood.Research shows that fish oil and Omega-3 supplements can improve symptoms of depression.

▪︎Studies have shown that EPA-rich oil is more helpful than DHA in reducing depression symptoms

Improve children’s attention and hyperactivity

Behavioral disorders in children can interfere with learning and development, and fish oil supplements have been shown to help reduce hyperactivity, inattention, and other negative behaviors. Given that Omega-3 fatty acids account for a large proportion of the brain, it is important to get enough Omega-3 fatty acids to prevent behavioral disorders in childhood. Fish oil supplements can improve children’s hyperactivity, inattention, impulsivity and aggression, which may be beneficial to life and learning in childhood.

Improve the memory of the elderly

People who eat more fish tend to have slower brain function decline in old age.

▪︎Some studies have shown that fish oil can improve memory in healthy elderly

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