Blueberries have high nutritional value and are also suitable for dieters.
Blueberries, which are called “North American Sapphire”, are not only delicious but also contain high nutritional value. It is also very suitable for dieters because it has low calories, low glycemic index (GI value) and rich dietary fiber. In addition to these features, blueberries have many beneficial effects on the body. Here are benefits of blueberries.
Benefits of blueberries
Prevent aging
The aging of the human body is simply the aging of cells, and the root cause of cell aging is due to DNA damage. In human cells, general metabolic activities and environmental factors can cause DNA damage. A large amount of DNA damage will reduce the speed of DNA repair and accelerate aging. Many studies have shown that blueberries and blueberry juice can help reduce DNA damage, because blueberries have high antioxidant content, which can neutralize some free radicals that damage DNA.
Protect the cardiovascular system
Oxidative damage is not limited to cells and DNA. When bad cholesterol (low-density lipoprotein cholesterol) is oxidized, bad cholesterol will slowly accumulate on the walls of blood vessels, leading to cardiovascular disease. The antioxidants in blueberries can reduce the risk of cardiovascular disease by preventing bad cholesterol from being oxidized.
Improve memory
Oxidative stress accelerates the decline of the brain, and may also cause aging mental illnesses such as dementia, which has a negative impact on brain function. The anthocyanins contained in blueberries help protect brain nerves and improve memory. In a study, nine elderly people with mild cognitive impairment drank blueberry juice every day. After 12 weeks, several indicators of their brain function improved.
Prevent urinary tract infections
Certain active substances contained in blueberries help prevent bacteria from binding to the bladder wall, thereby preventing urinary tract infections. And the anthocyanins contained can protect the urinary tract mucosa, help adjust the body’s immunity and antibacterial power.
Improve vision
Water-soluble anthocyanins can cross the retinal barrier and reach the macular area of the eye. It has a unique effect on the maintenance of the eye against light. It also has an antioxidant function and helps improve the blood microcirculation of the eye.
Prevent diabetes
Studies have shown that the anthocyanins in blueberries can improve insulin sensitivity and lower blood sugar levels, help prevent or improve type 2 diabetes, and may also have the effect of inhibiting inflammation in the body.
Read Articles In Different Categories
Beauty And Health
Exercise And Health
Finance And Economy
Food And Health
Global Sales Networks
Global Selling And Economy
Happy Healthy Life
Home Life And Family
Simple Cooking Method
The Best In The World
The Health Benefits Of Vitamins
The most beautiful place in the world
Kathmandu is the capital of Nepal and the largest city in Nepal. Kathmandu is about 1,400 meters…
How to run to achieve weight loss
Nowadays, many people use jogging to lose weight, and jogging has become a popular weight-loss exercise, suitable for almost everyone, but…
What kind of ball sports is the most effective for weight-loss
n the choice of exercise type, try to choose a combination of aerobic exercise and anaerobic exercise. Indoor ball sports basically meet these conditions…
Can eating coconut lower uric acid? Coconut water is the savior of gout.
Can eating coconut lower uric acid? It depends on the dialectic. First of all, gout, lower uric acid, drinking coconut water is definitely better. because…