The benefits and effects of eating fish oil, how much should I eat every day? Fish oil has many effects, the main components of EPA and DHA can help people from young to old, from the top to the bottom of the body to maintain various health care. Nowadays, people consume too much Omega-6 polyunsaturated …
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Blueberries have high nutritional value and are also suitable for dieters. Blueberries, which are called “North American Sapphire”, are not only delicious but also contain high nutritional value. It is also very suitable for dieters because it has low calories, low glycemic index (GI value) and rich dietary fiber. In addition to these features, blueberries …
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It turns out that it is also one of the “superfoods” Black and white sesame seeds have different benefits Most of the sesame seeds we often buy on the market are black and white, but it turns out that they are different in color and nutritional value. The biggest difference between black sesame and white …
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Sesame is an anti-aging super food “Sesame” is the super food that has attracted the most attention among the many high-healthy ingredients. Especially from the perspective of preventing body aging and preventing illness, it has an excellent effect. The biggest reason why our body will age or produce diseases is the “oxidation” or “glycation” effect …
British Institute Of Optimum Nutrition expert Melinda Amato selected 10 delightful foods No. 1: Black Chocolate Because the cocoa beans that are made into chocolate contain Namidocholamine, it can stimulate the brain to secrete amdophenols. Endophenol is a natural substance. It has analgesic effect and makes people feel exciting, so black chocolate is more pleasant …
Drinking a cup of cocoa every day has 10 major effects of preventing dementia, relieving constipation, and strengthening blood vessel Girls may be worried that cocoa is very high in calories and is likely to cause obesity. In fact, as long as you choose pure cocoa, it can improve cold constitution, enhance immunity, fight cancer, …
What are the drinks that can relieve menstrual cramps? Menstrual colic is the pain that occurs during women’s menstrual cramps. Menstrual cramps usually start when menstruation comes, and typical symptoms last for less than three days. Menstrual pain usually appears in the pelvis or lower abdomen. During menstruation, the abdomen is often stuffy and painful …
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U.S. announces 15 kinds of fruits and vegetables with “least pesticide residues in 2021” Many people think that eating fresh, unheated vegetables and fruits will not lose nutrients, which is helpful to health. Especially for some female friends who love beauty and pay attention to maintaining their body, they are also looking for lettuce salad …
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Vitamin E plus Vitamin C can be said to be an undefeated star in the anti-oxidant and anti-aging world Vitamin E is often combined with the good brother of Vitamin C. It can be said to be an undefeated star in the anti-oxidant and anti-aging world. As long as it is a supplement related to …
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Vitamin C prevents melanin precipitation The whitening principle of vitamin C First of all, there are many factors that determine whether our skin is black or white, such as genetics, sun exposure, endocrine hormone levels, etc., but generally speaking, the color of the skin mainly depends on the content of melanin in the skin. The …