Vitamin E plus Vitamin C can be said to be an undefeated star in the anti-oxidant and anti-aging world
Vitamin E is often combined with the good brother of Vitamin C. It can be said to be an undefeated star in the anti-oxidant and anti-aging world. As long as it is a supplement related to anti-aging, if there is vitamin, then 80% of the formula will be included. Vitamin C and Vitamin E are two basic nutrients. Vitamin E is a fat-soluble antioxidant, and vitamin C is responsible for water-soluble antioxidants. Together with other antioxidants and antioxidant enzymes, they fight free radicals and maintain the balance of redox in the body.
What is Vitamin E ?
Vitamin E is a combined term, which represents a group of fat-soluble and antioxidant compounds. There are eight kinds of natural vitamin E, four tocopherols and four tocotrienols.●The main role in the body is alpha-tocopherol
The main function of vitamin E: fat-soluble antioxidant
Vitamin E and Vitamin C, as well as β-carotene, are three kinds of vitamins that can exert antioxidant power in the body, and can protect various molecules in cells from damage caused by free radicals. Humans have a complex antioxidant system to fight free radicals.●Now you just need to know that vitamin E is responsible for the antioxidant of lipids in the system.
What is the relationship between vitamin E and free radicals?
In the process of biological metabolism, more or less will be accompanied by the production of free radicals. For example, when we eat food, in the process of converting it into energy, free radicals will follow. In addition to generating free radicals in the body, external factors such as smoking, second-hand smoke, air pollution, ultraviolet rays, etc. can also increase free radicals in the body.
What are free radicals?
Simply put, it is an atom or group with asymmetric electrons. This is a very unstable state. In order to have paired electrons, it will grab the electrons of surrounding molecules. The robbed molecule may become aggressive or lose its original function because of the loss of electrons. Seeing this, you should feel that free radicals are only harmful to the body, but in fact free radicals sometimes have a protective effect. When there are foreign bacteria, macrophages will release free radicals to attack invaders. In other words, it won’t work if there are no free radicals in the body.
When free radicals encounter oxygen, they may react to form reactive oxygen species (ROS), which is also an aggressive molecule. At this time, the role of vitamin E appears. Vitamin E can prevent the formation of ROS and help maintain the intracellular redox balance when lipid oxidation occurs in the body.
●In addition to acting as an antioxidant in the body, vitamin E also assists in the immune response, regulates the DNA repair system, and helps in the transmission of messages…
Beauty And Health
Exercise And Health
Finance And Economy
Food And Health
Global Sales Networks
Global Selling And Economy
Happy Healthy Life
Home Life And Family
Simple Cooking Method
The Best In The World
The Health Benefits Of Vitamins
Which sports are the best for weight loss
Cycling is also a good way to exercise, and the weight loss effect is also very good. Studies have shown that if you continue to cycle for 40 minutes a day …
10 delightful foods
Ice cream contains vitamin B12, riboflavin, calcium, protein and vitamin A in milk. Vitamin A has antioxidant properties and helps fight stress.
What fruits can help lose weight
Figs are a super food that many people talk about in recent years. They are rich in pantothenic acid, potassium, calcium and…What fruits can help lose weightWhat fruits can help lose weight
Sports injuries should be cold or hot therapy
It is recommended that you carefully observe the affected area to see if there is still acute inflammation such as redness, swelling, heat, and pain…
Blueberries are low in calories and rich in nutrients
Blueberries, which are called “North American Sapphire”, are not only delicious but also contain high nutritional value. It is also very suitable for…
What to drink to relieve menstrual cramps
Hot chocolate is a magical hot drink. Chocolate can effectively relieve tension and stress in people’s emotions.
The effects of ginger in the body
Ginger has a detoxification effect, If eating unclean food causes diarrhea, vomiting, or can be relieved by drugs…
2021 Forbes Highest Earning Athlete
The top ten sports stars in the income list earned a total of US$1.05 billion in pre-tax income last year…