Papaya can fight aging, prevent cancer and help digestion. Vitamin C is five times that of apples!

Papaya named the healthiest fruit

Papaya is rated as the healthiest fruit by the World Health Organization

Papaya is high in vitamins A, B, B1, B2, C, folic acid, beta carotene, and contains a variety of minerals such as iron, calcium and potassium. It is rated as the healthiest fruit by the World Health Organization and is also suitable for all ages. Known as the “wanshou fruit” in China, as the name suggests, eating more papaya can prolong your life.

Papaya can not only be eaten raw, but can also be eaten as a vegetable. How can it be more nutritious?

Papaya is rich in proteolytic enzymes, papaya enzymes, especially immature fruits, which can help digestion in the stomach and intestines. Green papaya will make the meat soft and tender after curing the meat.

The flesh-colored orange-red ripe papaya is rich in vitamin A and C, as well as many B groups. Take vitamin C as an example. It is twice that of grapefruit and almost five times that of apples. Because vitamins B and C are easily destroyed by heat, raw food is better. In addition to direct consumption, it is also a good choice to mix low-fat milk into papaya milk. Vitamin A and β-carotene are best when they are cooked and eaten with oily foods. Beta carotene is a natural antioxidant that helps prevent cancer and anti-aging. However, as long as it is consumed after a meal, it will also help the absorption of β-carotene.

Unripe green papaya can be used as a vegetable, which is a high-fiber, low-calorie food. But it cannot be eaten directly. It must be stewed with meat or made into cold dishes.

Papaya can be used to marinate meat

Papaya contains enzymes that make the meat soft, which can destroy the muscle fibers in the meat, making the meat softer and better digested and absorbed. In addition to papaya enzyme and pineapple enzyme, salt and starch may also be added to the commercially available tender essence with better quality.

If you don’t want to use tender essence, you can use green papaya puree to marinate the meat. Not only the meat becomes softer, it is better for digestion and absorption, but also has another flavor; the papaya stew has the same effect, but the amount of papaya should not be too small.

Can eating green papaya enhance breasts and promote lactation?

Whether green papaya can enlarge breasts and promote lactation requires scientific proof.

Eat green papaya stewed pork ribs, pork knuckles and other meats. Because green papaya is rich in fiber, it helps to invigorate the stomach and intestines, defecate and absorb. In addition, pork ribs and pork knuckles are rich in oil and protein. The papaya enzymes in green papaya also It can help protein digestion and absorption. It can be eaten by adolescent children to help development.

As for breastfeeding women, adding protein to the soup and taking in some carbohydrates will help “milk.” Eating green papaya stewed pork ribs soup, of course, helps milk secretion, but the effect depends on your personal physique, and it may not help if you eat it.

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