The Health Benefits of Anthocyanins

Anthocyanins can protect the eyes, protect the brain and resist inflammation

Proanthocyanidins are water-soluble plant pigments and belong to a kind of bioflavonoids. It is also the most direct and effective free radical scavenger discovered by the scientific community for disease prevention and health maintenance, because the antioxidant capacity of anthocyanins is about 50 times that of vitamin E, which is very helpful in inhibiting nerve inflammation and cell apoptosis!

The benefits of anthocyanins

Stabilize blood sugar:

Anthocyanins help to suppress the rise in blood sugar, promote insulin sensitivity and also help increase insulin secretion.

Anti-inflammatory:

It can inhibit prostaglandin synthesis and slow down inflammation.

Anti-oxidation:

It can help eliminate toxic chemicals and free radicals in the body, and reduce damage to the eye lens and retina.

Protect the cardiovascular system:

It can protect the cardiovascular system and enhance the elasticity and toughness of blood vessels. It can reduce bad cholesterol in the body and improve blood circulation.

Increase night vision:

It can promote the growth of the photosensitive substance “rhodopsin” in the eyes, which can increase our sensitivity to light, make images clearer, and improve dark vision.

Maintain brain health:

It has the function of protecting the cell membrane from being oxidized by free radicals, protecting the brain nerves from oxidation, stabilizing the function of brain tissue, and protecting the brain from harmful chemicals and toxins.

What foods contain anthocyanins

Can be obtained from purple fruits and vegetables

It can be obtained from purple fruits and vegetables, such as eggplant, purple sweet potato, blueberry, mulberry, etc. But in fact, as long as it is red, purple, purple, blue and black berries, vegetables and fruits, they are all rich in anthocyanins, and among them, the content of berries is particularly high.

What are the three major foods rich in anthocyanins?

Black Currant

Black currant is a berry mainly produced in Europe. It is known as the “King of Berries”. This is because it is rich in anthocyanins and vitamin C. It has strong antioxidant power and was found to be beneficial to the eyes. It’s because after blackcurrant jam was eaten by pilots, it was found to be quite helpful for pilots’ eyesight during night flight, and it became a designated meal for European pilots. Later, more literature found that blackcurrant can inhibit the degradation of crystals and help improve falsehoods. Sexual myopia relieves eye fatigue, and is rich in anthocyanins, which can enhance the production of the photosensitive substance “rhodopsin” in the eyes. It is indeed effective for eye and vision care.

Bilberry

Bilberry is a perennial shrub native to Northern Europe, the northern part of the United States and Canada. This purple-black bilberry fruit called “European blueberry” is similar to “American blueberry” and is easily confused by people. Bilberry contains more anthocyanins than blueberries, so it is widely used to improve visual acuity and night blindness.

Blueberry

Blueberry is native to North America and East Asia. It is one of the oldest plants on earth. It is distributed in North America, South America, Asia and Europe. It is called “North American Sapphire”. The nutritional value of blueberries cannot be ignored. It is not only fat-free but also a good source of dietary fiber and vitamin C.

In addition, blueberry fruits are also rich in vitamins E, A, B, SOD (superoxide dismutase), arbutin, protein, fiber, pectin, and rich mineral elements such as potassium, iron, zinc, and calcium. And several special phytochemicals, including anthocyanins, flavonoids, lutein and other phenolic compounds.

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