When sports injuries, when should we use cold therapy and when should we use heat therapy? Simple observation It is recommended that you carefully observe the affected area to see if there is still acute inflammation such as redness, swelling, heat, and pain. If the above symptoms still exist, give ice compress. Conversely, hot compresses …
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6 super fat burning ball sports In the choice of exercise type, try to choose a combination of aerobic exercise and anaerobic exercise. Indoor ball sports basically meet these conditions. There are both explosive movements and endurance tests, and the rhythm of the exercise is varied, so that the body will not adapt to an …
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How to run to consume more calories and improve weight loss efficiency? Nowadays, many people use jogging to lose weight, and jogging has become a popular weight-loss exercise, suitable for almost everyone, but in fact, jogging is also one of the sports with the highest failure of weight loss. If you want to burn more …
Among so many aerobic exercises, which one has the most weight loss effect? 1. High-intensity interval exercise (HIIT) High-intensity interval exercise (HIIT) is an intermittent exercise with an interval of “one movement, rest, one movement, rest”. It may be a 30-second squat rest for 30 seconds and then a 30-second single-leg Lunges rest for 30 …
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The benefits and effects of eating fish oil, how much should I eat every day? Fish oil has many effects, the main components of EPA and DHA can help people from young to old, from the top to the bottom of the body to maintain various health care. Nowadays, people consume too much Omega-6 polyunsaturated …
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Blueberries have high nutritional value and are also suitable for dieters. Blueberries, which are called “North American Sapphire”, are not only delicious but also contain high nutritional value. It is also very suitable for dieters because it has low calories, low glycemic index (GI value) and rich dietary fiber. In addition to these features, blueberries …
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Sesame is an anti-aging super food “Sesame” is the super food that has attracted the most attention among the many high-healthy ingredients. Especially from the perspective of preventing body aging and preventing illness, it has an excellent effect. The biggest reason why our body will age or produce diseases is the “oxidation” or “glycation” effect …
Anti-aging, anti-oxidation, and blood vessel protection! To reduce body oxidation and delay aging, one of the most important nutrients is vitamin E. It is not only one of the main substances with strong antioxidant power in the human body, but also has the function of maintaining the health of reproductive organs and protecting blood vessels. …
What are the drinks that can relieve menstrual cramps? Menstrual colic is the pain that occurs during women’s menstrual cramps. Menstrual cramps usually start when menstruation comes, and typical symptoms last for less than three days. Menstrual pain usually appears in the pelvis or lower abdomen. During menstruation, the abdomen is often stuffy and painful …
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Women continue to eat for 12 weeks to reduce visceral fat Avocados have been favored by women in recent years because of their high nutritional value and two rich nutrients: unsaturated fatty acids and dietary fiber, which can help lower cholesterol and maintain blood sugar level. Studies have found that taking avocado as a daily …