Ranked among the world’s longest-lived countries in 2021 The average longest-lived women in the world are Japanese. The average life expectancy of Japanese women is 87.74 years. For men, the average life expectancy of Swiss men is 81.9 years old, ranking first in the world. If Hong Kong is included in the global rankings, according …
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Happiest country The annual Global Happiness Index survey announced last year’s results at the end of March this year. The top three is still a Nordic country. The World Happiness Report (World Happiness Report) is an international survey report made by the United Nations to measure the sustainable development of happiness. The UN General Assembly …
Top 10 superfoods recommended by Harvard Harvard University recommends 10 superfoods, which have important nutrients and help reduce the risk of cancer, heart disease, diabetes, and prevent other chronic diseases. Super food recommendation : 1. Salmon Salmon is rich in omega-3, Dr. Michelle Hauser said that this healthy fat helps prevent arterial thrombosis, as well …
Is drinking coffee good for your health? “Coffee drinking” has become the eating habit of modern people, and more and more people love coffee. Is it good to drink coffee? This issue has been controversial for a long time. About 20 years ago, the mainstream view in the scientific community was that coffee is not …
Studies have shown that drinking these wines in moderation can improve human health! Drinking moderate amounts of alcohol can bring benefits to the body For healthy adults, moderate drinking varies by gender and age. Women and men over 65 can drink up to 1 cup a day, and adult men under 65 can drink up …
6 super fat burning ball sports In the choice of exercise type, try to choose a combination of aerobic exercise and anaerobic exercise. Indoor ball sports basically meet these conditions. There are both explosive movements and endurance tests, and the rhythm of the exercise is varied, so that the body will not adapt to an …
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The weight loss effect of swimming is very good, but which swimming style is the most effective for weight-loss Everyone knows that swimming has an excellent weight loss effect, but there are many swimming styles. Do you know which one is the most effective for weight-loss? Swimming styles are divided into freestyle, breaststroke, backstroke and …
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How to run to consume more calories and improve weight loss efficiency? Nowadays, many people use jogging to lose weight, and jogging has become a popular weight-loss exercise, suitable for almost everyone, but in fact, jogging is also one of the sports with the highest failure of weight loss. If you want to burn more …
Among so many aerobic exercises, which one has the most weight loss effect? 1. High-intensity interval exercise (HIIT) High-intensity interval exercise (HIIT) is an intermittent exercise with an interval of “one movement, rest, one movement, rest”. It may be a 30-second squat rest for 30 seconds and then a 30-second single-leg Lunges rest for 30 …
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The benefits and effects of eating fish oil, how much should I eat every day? Fish oil has many effects, the main components of EPA and DHA can help people from young to old, from the top to the bottom of the body to maintain various health care. Nowadays, people consume too much Omega-6 polyunsaturated …
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