British Institute Of Optimum Nutrition expert Melinda Amato selected 10 delightful foods No. 1: Black Chocolate Because the cocoa beans that are made into chocolate contain Namidocholamine, it can stimulate the brain to secrete amdophenols. Endophenol is a natural substance. It has analgesic effect and makes people feel exciting, so black chocolate is more pleasant …
Drinking a cup of cocoa every day has 10 major effects of preventing dementia, relieving constipation, and strengthening blood vessel Girls may be worried that cocoa is very high in calories and is likely to cause obesity. In fact, as long as you choose pure cocoa, it can improve cold constitution, enhance immunity, fight cancer, …
Anthocyanins can protect the eyes, protect the brain and resist inflammation Proanthocyanidins are water-soluble plant pigments and belong to a kind of bioflavonoids. It is also the most direct and effective free radical scavenger discovered by the scientific community for disease prevention and health maintenance, because the antioxidant capacity of anthocyanins is about 50 times …
Anti-aging, anti-oxidation, and blood vessel protection! To reduce body oxidation and delay aging, one of the most important nutrients is vitamin E. It is not only one of the main substances with strong antioxidant power in the human body, but also has the function of maintaining the health of reproductive organs and protecting blood vessels. …
What are the drinks that can relieve menstrual cramps? Menstrual colic is the pain that occurs during women’s menstrual cramps. Menstrual cramps usually start when menstruation comes, and typical symptoms last for less than three days. Menstrual pain usually appears in the pelvis or lower abdomen. During menstruation, the abdomen is often stuffy and painful …
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There is collagen in general ingredients Women love beauty and are constantly looking for products and foods that are helpful for beauty. Collagen is one of them. However, oral collagen food may not be able to re-synthesize collagen in the body. Collagen cosmetics can only achieve surface moisturizing and moisturizing. Nutritionists suggest that there are …
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Women continue to eat for 12 weeks to reduce visceral fat Avocados have been favored by women in recent years because of their high nutritional value and two rich nutrients: unsaturated fatty acids and dietary fiber, which can help lower cholesterol and maintain blood sugar level. Studies have found that taking avocado as a daily …
Pomelo has many nutritional benefits, you can eat it normally! The benefits of Pomelo can be eaten often The nutritional value of Pomelo is quite high, and nutritionists recommend that it can be taken at ordinary times, but of course, there are still points to be aware of. Pomelo is very rich in nutrients. The …
Only eating fruits and skipping regular meals may not be effective in losing weight Eat only fruits to lose weight, and do not eat any staple food. Many people also like to use this method to lose weight, but not everyone is also effective. “Fruit has basic benefits for weight loss, because it is generally …
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Fruits that can help weight loss: kiwi, fig, dragon fruit, etc. What fruits can help lose weight Weight loss fruit recommendation: apples Apples are rich in vitamins, dietary fiber and malic acid, which can help regulate intestinal peristalsis, help detoxification, and break down fat. Apples have a feeling of fullness, which helps you reduce your …