Top 10 Antioxidant Foods

Antioxidant foods can make people younger and fight cancer

“Eternal Youth” has always been the realm pursued by people in ancient and modern times, at home and abroad, but as long as we breathe every minute, human cells will undergo metabolism to form a redox effect, and at the same time produce reactive oxygen species, which will cause cell death or mutation. Therefore, as long as the body’s production of reactive oxygen species is inhibited, the anti-aging effect can be achieved.

When it comes to antioxidant foods, everyone probably knows that they can fight aging. In fact, certain antioxidant foods can also fight cancer. For antioxidant foods, most people will always think of foods with bright colors. In fact, what kind of food will have antioxidant effect?

Let’s take a look at ten foods with antioxidant effects

1.Banana

Banana ranks No. 1 among many antioxidant foods!

Bananas are rich in “three antioxidants”: vitamin E, vitamin C, and β-carotene. In addition, they also have many other nutrients. Therefore, if you want to stay young, you can eat 1 banana a day.

2.Pumpkin, Carrot

Brightly colored fruits and vegetables such as pumpkins and carrots are rich in carotene, which is a powerful antioxidant. In addition, there are other brightly colored fruits and vegetables, such as tomatoes and eggplants, which have lycopene and anthocyanin components, which also have a high degree of anti-oxidation.

3.Cabbage

When it comes to antioxidant foods, bright-colored foods will always come to mind, but in fact, the antioxidant effect of cabbage is not inferior. It is rich in vitamins C and K.

Especially cabbage that is not yet fully mature and the heart of the cabbage is still very tender, the higher the antioxidant effect. In addition, the “Isothiocyanate” in cabbage has a strong inhibitory effect on cancer.

4.Garlic, Ginger

Garlic and ginger, such as this kind of food with strong smell, are rich in an ingredient called “allicin”, which can effectively fight the active oxygen in the body and prevent the body from aging.

5.Soba noodles

There is a saying in Japan that “people who eat more soba noodles can live forever.” It shows the anti-aging status of soba in the hearts of Japanese people. This is because soba noodles contain a kind of “rutin” ingredient, which has a very high antioxidant effect. So when you want to eat noodles, why not come with a plate of soba.

6.Avocado

The rich vitamin E in avocado has a strong antioxidant effect and can prevent cell aging. In addition, it is also rich in a lot of beneficial ingredients for the human body, such as vitamin C, B, linoleic acid, carrots, etc. With so many nutrients, it can be called a “super food”.

7.Green tea

Black tea, oolong tea, and cocoa are all anti-oxidant drinks, but when it comes to the most effective of them, green tea is the most effective one. Green tea contains polyphenols and catechins, which are not only anti-aging, but some experts believe that it also has anti-cancer effects.

8.Soybeans

Many people know that soy isoflavones in soybeans can increase female hormones, but it is also a leader in antioxidant ingredients. Two pieces of tofu every day can make your skin smooth and tender.

9.Berry fruits

Berry foods such as blueberries, raspberries, black plums, strawberries, etc. contain a lot of polyphenols, vitamin C and plant fiber. They also have excellent antioxidant properties. Eat more can effectively fight aging of the human body. The sweet and sour taste is good. Come as a snack.

10.Almond

Many doctors suggest that if you want to rejuvenate or improve brain function, you can eat more nut foods, and almonds are the king of nut foods.

Almonds are rich in vitamin E, which has the effect of inhibiting wrinkles or sagging skin, making the skin firm and elastic. But it should be noted that you can only eat 1 fist of unprocessed unsalted almonds a day, and eating more is not beneficial.

Symptoms caused by people with poor antioxidant capacity

People with poor antioxidant capacity can also cause autoimmune diseases. Symptoms include brain inflammation, bad mood, depression, lack of sleep, etc., and even chronic inflammation of the body will increase the risk of cardiovascular disease.

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