Eating more of these 6 foods is good for the brain
There are many foods that are good for the brain. Now I have compiled some foods that can promote brain development and increase memory for your reference
1. Fish
Fish, especially deep-sea fish, are rich in omega-3 fatty acids, which are about 10 times higher than meat. They can help prevent early brain and memory problems that occur before entering old age. They are important substances for brain health.
In particular, marine fish contains DHA unsaturated fatty acids, which are the most important substances to promote the development of nerve cells and have a brain-building effect.
A study conducted by the University of Pittsburgh showed that if there is grilled fish or fried fish in the diet, the brain areas related to memory and cognition will become healthier, but don’t use fried fish.
2. Egg
Eggs are called “complete protein mode” by nutritionists. Egg yolk is rich in lecithin and vitellin, which plays an important role in nerve development, can promote brain development and increase memory.
In addition, choline in eggs is an important raw material for the synthesis of the neurotransmitter acetylcholine. Clinical experiments have confirmed that acetylcholine can activate brain memory and learning ability and help prevent dementia. The choline content of eggs is almost It is three times that of soybeans and has a higher absorption efficiency. It is a food that is extremely beneficial to the brain.
3. Spinach
Spinach is rich in vitamin C and vitamin E. Among them, vitamin C can promote the firmness of brain cell structure, eliminate the relaxation or contraction of brain cell structure, and make brain cells function sensitively; and vitamin E can prevent the excess of unsaturated fatty acids. Oxidation prevents the brain from falling into an acidic state. A 10-year study conducted by Rush University in Chicago found that people who often eat spinach have an average delay of 11 years of cognitive decline in their brains, and the speed of brain aging is significantly slower.
4. Kelp
It is rich in nutrients such as linoleic acid and lecithin, which has the function of strengthening the brain. The sulfonic substances in seaweed and other seaweed foods are indispensable in the brain.
Kelp is rich in lecithin, omega3 unsaturated fatty acids, DHA, EPA and other nutrients, which have the effect of strengthening the brain. In addition, kelp is also rich in magnesium. Sufficient magnesium can help increase the production of neurotrophic factor (BDNF), and help improve the plasticity of brain nerve synapses, strengthen learning and memory, improve cognitive ability, and prevent Degeneration of the brain.
5. Pumpkin
Pumpkin is rich in β-carotene and vitamin C. According to research conducted by Dutch scientists, more intake of β-carotene can maintain a sharper thinking ability. As mentioned earlier, vitamin C can promote the firmness of brain cell structure, eliminate the relaxation or contraction of brain cell structure, and make brain cells function sensitively.
In addition, the zinc contained in pumpkin seeds can help brain development and brain function; if zinc intake is insufficient, it will easily lead to problems such as memory decline and memory inconcentration.
6. Walnut
Walnut is a well-known nut. It has long been recognized as a brain-building food. Eating more walnuts can invigorate the brain. This is because walnuts contain protein and unsaturated fatty acids. These substances are important substances in the metabolism of brain tissue cells. They can nourish brain cells and are of great help to enhance brain function. In addition, walnuts are also a longevity food, which contains much higher vitamin E than other nuts. Vitamin E has a strong ability to scavenge free radicals and can prevent chronic diseases and premature aging of the body.
In fact, these 6 foods are not the only ones that contribute to brain health. As long as foods rich in vitamins B, C, E, β-carotene, omega-3 fatty acids and a variety of minerals, they are all good foods for the brain.
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