The benefits of ginger for the body
When the weather turns cold, come to a bowl of hot ginger soup to help remove the cold and dehumidify and make you happy.In fact, the effects of ginger are far more than these. It can also enhance the body’s immunity, even including anti-inflammatory and anti-cancer. Let’s learn about the benefits of 6 kinds of ginger.
1. Relieve muscle pain and soreness
A study by the University of Georgia in the United States shows that taking 2 grams of ginger a day for 11 days can reduce muscle soreness caused by “eccentric exercise”.
Eccentric exercise refers to the weight-bearing exercise of muscles, just like our body’s shock absorbers. When jumping and slowly lowering heavy objects, the muscle training used is eccentric exercise; and the research team targeted 74 people who are doing arm training. Research has been conducted and it is found that the pain can be reduced by half, and can reduce even more pain. “There is no doubt about its efficacy as an anti-inflammatory and analgesic.”
2. Cancer prevention/adjuvant cancer treatment
A study by Punjab University in India found that ginger has a variety of antioxidant, anti-inflammatory, antiemetic, anti-cancer and anti-mutagenic effects. The phenolic components of ginger, especially gingerol and stilbene, can induce cancer cells to die. Death, autophagy, and inhibit metastasis.
For cancer patients, taking some ginger during treatment can improve the effect of treatment. For healthy people, ginger can also improve the health of the intestines and help prevent cancer.
3. Fight infection
Research by Taiwan’s Kaohsiung Medical University found that fresh ginger can inhibit the growth of respiratory viruses such as RSV. Ginger tea and ginger juice can help reduce the risk of infection. In a 2012 study in India, it was also found that ginger can inhibit many harmful bacteria and improve the microbial ecology of the intestinal tract.
4. Food detoxification
Ginger has a detoxification effect, If eating unclean food causes diarrhea, vomiting, or can be relieved by drugs, use ginger at this time to relieve these symptom. But the condition is more serious, please seek medical attention.
In addition, the heat in summer makes food more prone to spoilage. If ginger is added to the cooking, the possibility of food spoilage can be reduced.
5. Improve stomach upset
Many people worry that the spicy taste of ginger will cause the stomach, but it can actually relieve pain. It can stimulate the nourishing enzymes in the stomach, ginger can effectively enhance the effect and relieve stomach discomfort, etc.
6. Prevent motion sickness, nausea and nausea
Ginger contains gingerol, which is the main source of spiciness. In addition to enhancing the flavor of dishes, it can also relieve the discomfort of nausea or vomitin.
So people who have symptoms of motion sickness, seasickness, or even morning sickness, these symptoms can be improved.
However, people are also reminded that in addition to eating ginger in moderation, a balanced diet, moderate exercise, and normal work and rest are also necessary to truly eat healthily.
Don’t overeat ginger
It should be noted that ginger should not be consumed in excess. The recommended intake of ginger is 1 gram a day, not more than 10 grams; the intake of dried ginger is 1 to 2 grams a day, not more than 2 to 3 grams.
In addition, not everyone is suitable for eating ginger. The following three ethnic groups are less suitable for consumption, remind the public to pay attention and consult a doctor in advance.
The following three ethnic groups are less suitable for consumption
1. People with physique yin deficiency
Hot hands and feet, sweaty palms, frequent dry mouth, abnormally dry lips, dry skin, obvious symptoms of dehydration, fast pulse, upset, irritability, and poor sleep.
2. People with heavier internal heat
If you have high fever, lung heat, dry cough, yellow sputum, stomach fever, vomiting, abnormal flushing of the tongue or face, bad breath, hemorrhoid bleeding, constipation and other diseases.
3. People taking western medicine
The combination of ginger and anticoagulant western medicine will increase the clotting time, and there is a risk of bleeding, so you should be especially careful.
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