Foods for Vagina Health

9 Foods to Boost Your Vagina Health

What foods can provide moisture and sterilization to protect the health of the vagina?

1. Sweet potato

Sweet potato is a good source of starch because of its high fiber content. It is also rich in vitamin A, which can strengthen the uterine wall and stimulate hormone secretion, good for the vagina. Vitamin A is also an important source of energy.

2. Cranberries

Two ingredients in cranberries—fructose and A-type proanthocyanidins (PAC)—may help prevent UTIs by either selecting against more adhesive strains in the stool or by directly preventing bacteria (and E. coli in particular) from adhering to the bladder wall. However, if you’re going to drink cranberry juice, be mindful of your sugar intake because that can increase your vagina’s PH levels and make you more prone to yeast infections. It’s yet another reason to stop eating so much sugar.

3. Garlic

Garlic may make your mouth smelly, but its antibacterial and antifungal ingredients can effectively combat vaginal itching, burning, peculiar smell, vaginal discharge and other problems. Garlic can help fight yeast infections, Hoppe reports.

4. Edamame

The phytoestrogens in edamame can help lubricate the vagina and effectively prevent vaginal dryness and itching. In addition, edamame is also rich in omega-3 fatty acids, protein, and a variety of vitamins and minerals, which are also beneficial to alleviating menopausal symptoms.

5. Yogurt

According to research, lactobacillus can help maintain the health of the genitourinary system. It also plays a key role in preventing bacterial vaginitis, yeast vaginitis, urinary tract infections, or diseases transmitted by sexual behavior.

Eat more sugar-free yogurt or yogurt to supplement these probiotics.

6. Flaxseed

Like edamame, the rich omega-3 fatty acids and phytoestrogens of flaxseed are very helpful to protect the health of the private parts. In addition, the zinc in flaxseed can help alleviate such annoying minor problems as dry itching and burning; other nuts such as almonds and pumpkin seeds are also rich in zinc and have the same effect.

7. Lemon

The acidity of lemon helps maintain a healthy pH environment in the vagina, and its antioxidants can also enhance immunity and reduce inflammation or free radical damage to cells.

In addition to drinking more lemonade, the doctor also suggested that you might as well use natural lemon water for a sitz bath. Dilute the natural lemon juice with warm water at a ratio of 1:10, which can help change the vaginal environment, adjust the pH, relieve odors, itching and other discomforts.

8. Avocado

Avocado is a high-quality source of oil, which can maintain the elasticity and lubrication of the vaginal wall and prevent vaginal dryness, itching and burning.

Moreover, the vitamin B6 and potassium in avocado can provide a natural lubricant and prevent the private parts from being too dry.

9. Water

The easiest and most effective way to avoid infection is to drink plenty of water. Like the oral cavity, the vagina is a mucosal tissue, and the mucosal tissue most needs nourishment with water; sufficient water is also beneficial to smooth the vagina and reduce unnecessary odors.

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